Stress management and behavior? Behavior – can we actually expect people to change behavior (or even suggest it)? It seems common sense that if you keep doing things that result in stress, you might want to consider not repeating the
A very good article summarizing anxiety and the associated disorders. The importance of coaching in managing or overcoming anxiety is also part of the article. eHow.com By Tammy Fletcher, eHow Contributor “The National Institute for Mental Health reports that approximately 40 million
Valentines day! Ugh. Valentines day has gone the way of Christmas. It has become another marketing venture that is often about what to buy and not how do I express my genuine love and affection for that special someone in
A father named Sean and a mother named Mary come into the Goose Creek Coaching office to make an appointment with me because his teenage daughter is having difficulties attending school because of anxiety and is having emotional outbursts at
Time magazine tells us in its July 23 cover story that one U.S. soldier commits suicide each day. The magazine notes that “more U.S. soldiers have killed themselves than have died in the Afghan War” and then it asks, “Why
Newsweek published a recent cover story called Is the Internet Making Us Crazy whether they Internet, which has made inroads into everything Americans do, has made us more anxious. The article theorizes whether in the world of texts, tweets, emails,
By Jayson Blair, Certified Life Coach It’s a jungle out there. And one of the hardest forests to untangle your way through is the differences between stress and anxiety, and the differences between the many anxiety disorders. It’s enough to
By Valerie Tunks The Thanksgiving turkey hasn’t even been carved and Jingle Bells is already playing. It seems each year the holidays creep up more quickly, making the holiday stress many of us feel start earlier as well. A 2008
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