The Blog

Stress Management and Behavior?

Stress management and behavior? Behavior – can we actually expect people to change behavior (or even suggest it)? It seems common sense that if you keep doing things that result in stress, you might want to consider not repeating the

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Anxiety Coaching

A very good article summarizing anxiety and the associated disorders. The importance of coaching in managing or overcoming anxiety is also part of the article. eHow.com By Tammy Fletcher, eHow Contributor “The National Institute for Mental Health reports that approximately 40 million

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Valentines Day is Over-rated!

Valentines day! Ugh. Valentines day has gone the way of Christmas. It has become another marketing venture that is often about what to buy and not how do I express my genuine love and affection for that special someone in

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DiffDx: Anxiety About Anxiety

By Jayson Blair, Certified Life Coach It’s a jungle out there. And one of the hardest forests to untangle your way through is the differences between stress and anxiety, and the differences between the many anxiety disorders. It’s enough to

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From Holiday Stressed to Holiday Best

By Valerie Tunks The Thanksgiving turkey hasn’t even been carved and Jingle Bells is already playing.  It seems each year the holidays creep up more quickly, making the holiday stress many of us feel start earlier as well. A 2008

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