Staying Well this Winter
By Astrid Richardson Fall is almost over and with winter quickly approaching, I thought that it would be a good idea to talk about wellness for the coming season. (I’ll continue with the Wheel of Life in the next post.)
By Astrid Richardson Fall is almost over and with winter quickly approaching, I thought that it would be a good idea to talk about wellness for the coming season. (I’ll continue with the Wheel of Life in the next post.)
Astrid Richardson is a life and wellness coach trained by the International Coaching Federation. Her experience includes working as a dietary consultant from Jenny Craig where she worked with clients who had various levels of weight loss issues. Astrid’s beliefs
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