The Blog

Staying Well this Winter

Jayson Blair November 12, 2014

By Astrid Richardson Fall is almost over and with winter quickly approaching, I thought that it would be a good idea to talk about wellness for the coming season. (I’ll continue with the Wheel of Life in the next post.)

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Losing Weight Isn’t An Overnight Process

Jayson Blair July 11, 2014

Astrid Richardson is a life and wellness coach trained by the International Coaching Federation. Her experience includes working as a dietary consultant from Jenny Craig where she worked with clients who had various levels of weight loss issues. Astrid’s beliefs

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