The Blog

How Mindfulness Can Improve Self-Knowledge

Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living

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Not depressed, just sad, lonely or unhappy

This author muses over the fact that some of what is called depression may be the results of common human afflictions. Loss, bereavement, failure, unrequited love and other common experiences. This may be so but some folks experience a degree

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Treatment of ADHD in Children

Having a child with ADHD can be frustrating and exhausting. Treatment options do exist and can greatly improve the life of both parents and children with this disorder. Coaching is one option to be considered. This article provides some much

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The New Year and a New Focus on Yourself

As the holidays come to an end, this is the time of year where the minds of many people begin evaluating the past year and turn their focus, sometimes with a mix of excitement and dread, toward the New Year.

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Preparing students with ADHD for College

USA Today presents an interesting take on the reasons many students with ADHD and ADD flounder when they head off to college.  This report contracts a body of research that students with other types of learning disabilities often perform much

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Social Skills Group for Young Adults

The Social Skills Group for young adult men, facilitated by Mindy Tash, is entering its tenth week. As several members of the group are head back to college, the group has been replenished by new members. The Social Skills Group

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