By Astrid Richardson Fall is almost over and with winter quickly approaching, I thought that it would be a good idea to talk about wellness for the coming season. So, winter is coming…bringing with it cooler weather and holiday celebrations.
by Peggy Maslanka Margaret, a woman with ADHD, always tried so very hard to achieve her ideal of the perfect holiday. She cooked, entertained, and bought presents according to this ideal, not only for her own husband and children, but
By Jayson Blair In the classic Christmas carol playlist, Let It Snow, one of my favorites, I find myself at times fixating, out of context, on the words “no place to go.” Whether I am listening to Dean Martin, Bing
By Astrid Richardson Although the winter/holiday season is often associated with excitement and joy, it can also be a very emotionally stressful time of year. The season of giving and holiday cheer can be anything but joyful when the memories
By Jayson Blair In the classic Christmas carol playlist, Let It Snow, one of my favorites, I find myself at times fixating, out of context, on the words “no place to go.” Whether I am listening to Dean Martin, Bing
By Victoria McKenna, MA The holiday season is about being with your loved ones and for many of us that feels exciting and stressful at the same time. The holidays also means many hours spent traveling, cooking, baking, gift giving,
By Valerie Tunks, Board Certified Coach Congratulations! You made it through the holiday season. Remember back in October when you had a strange mix of excitement and dread about all the work ahead of you preparing, shopping, wrapping, cooking, gifts
By Valerie Tunks The Thanksgiving turkey hasn’t even been carved and Jingle Bells is already playing. It seems each year the holidays creep up more quickly, making the holiday stress many of us feel start earlier as well. A 2008
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