The Blog

Work and Life: A Balancing Act

Other individuals may experience dissatisfaction with where they are in their career, earnings, or earning potential. Perhaps they feel satisfied within their relationships and engage in their interests and activities, however, they do not feel fulfilled with their current career

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Tips For Effective Communication

Victoria McKenna is a Life and Mental Health Coach based in Centreville, VA for Goose Creek Consulting. Victoria works with her clients to set and reach, realistic and reachable goals and break down any potential barriers to those goals. Victoria

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Stress Management and Behavior?

Stress management and behavior? Behavior – can we actually expect people to change behavior (or even suggest it)? It seems common sense that if you keep doing things that result in stress, you might want to consider not repeating the

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Not depressed, just sad, lonely or unhappy

This author muses over the fact that some of what is called depression may be the results of common human afflictions. Loss, bereavement, failure, unrequited love and other common experiences. This may be so but some folks experience a degree

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Anxiety Coaching

A very good article summarizing anxiety and the associated disorders. The importance of coaching in managing or overcoming anxiety is also part of the article. eHow.com By Tammy Fletcher, eHow Contributor “The National Institute for Mental Health reports that approximately 40 million

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Valentines Day is Over-rated!

Valentines day! Ugh. Valentines day has gone the way of Christmas. It has become another marketing venture that is often about what to buy and not how do I express my genuine love and affection for that special someone in

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The New Year and a New Focus on Yourself

As the holidays come to an end, this is the time of year where the minds of many people begin evaluating the past year and turn their focus, sometimes with a mix of excitement and dread, toward the New Year.

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