The Blog

How Mindfulness Can Improve Self-Knowledge

Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living

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Mindfulness Meditation Benefits

A personal account by Christine Langlois of concerning the benefits she and her husband achieved by learning Mindfulness Meditation. If you are interested in joining a Mindfulness Meditation group contact Goose Creek Coaching. The health benefits of meditation Science shows meditation

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