The Blog

Less Light, More Stress

By Victoria McKenna, MA After the clocks fall back an hour during the autumn months, it seems like we are starting our days in the dark and ending them in that same darkness. The lack of natural sunlight can contribute

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How Mindfulness Can Improve Self-Knowledge

Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living

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Not depressed, just sad, lonely or unhappy

This author muses over the fact that some of what is called depression may be the results of common human afflictions. Loss, bereavement, failure, unrequited love and other common experiences. This may be so but some folks experience a degree

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Anxiety Coaching

A very good article summarizing anxiety and the associated disorders. The importance of coaching in managing or overcoming anxiety is also part of the article. eHow.com By Tammy Fletcher, eHow Contributor “The National Institute for Mental Health reports that approximately 40 million

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