By Victoria McKenna, MA After the clocks fall back an hour during the autumn months, it seems like we are starting our days in the dark and ending them in that same darkness. The lack of natural sunlight can contribute
Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living
This author muses over the fact that some of what is called depression may be the results of common human afflictions. Loss, bereavement, failure, unrequited love and other common experiences. This may be so but some folks experience a degree
For those of us who grew up when “Star Wars” first hit the screen, it may come as a surprise to some that Carrie Fisher, a.k.a Princess Leia, has bipolar disorder. Patty Duke and Catherine Zeta Jones have also participated in
A very good article summarizing anxiety and the associated disorders. The importance of coaching in managing or overcoming anxiety is also part of the article. eHow.com By Tammy Fletcher, eHow Contributor “The National Institute for Mental Health reports that approximately 40 million
A father named Sean and a mother named Mary come into the Goose Creek Coaching office to make an appointment with me because his teenage daughter is having difficulties attending school because of anxiety and is having emotional outbursts at
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