The Blog

The Importance of “Me Too”

By Victoria McKenna, MA Most human beings have the opportunity to experience the various stages of development along the way to adulthood. During each phase of our lives we are presented with various opportunities, challenges, and changes. There are also

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Less Light, More Stress

By Victoria McKenna, MA After the clocks fall back an hour during the autumn months, it seems like we are starting our days in the dark and ending them in that same darkness. The lack of natural sunlight can contribute

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Work and Life: A Balancing Act

Other individuals may experience dissatisfaction with where they are in their career, earnings, or earning potential. Perhaps they feel satisfied within their relationships and engage in their interests and activities, however, they do not feel fulfilled with their current career

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Tips For Effective Communication

Victoria McKenna is a Life and Mental Health Coach based in Centreville, VA for Goose Creek Consulting. Victoria works with her clients to set and reach, realistic and reachable goals and break down any potential barriers to those goals. Victoria

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