The Blog

Overcoming the Holiday Blues

By Astrid Richardson Although the winter/holiday season is often associated with excitement and joy, it can also be a very emotionally stressful time of year. The season of giving and holiday cheer can be anything but joyful when the memories

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The New Year and a New Focus on Yourself

As the holidays come to an end, this is the time of year where the minds of many people begin evaluating the past year and turn their focus, sometimes with a mix of excitement and dread, toward the New Year.

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