The Blog

Losing Weight Isn’t An Overnight Process

Astrid Richardson is a life and wellness coach trained by the International Coaching Federation. Her experience includes working as a dietary consultant from Jenny Craig where she worked with clients who had various levels of weight loss issues. Astrid’s beliefs

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Stress Management and Behavior?

Stress management and behavior? Behavior – can we actually expect people to change behavior (or even suggest it)? It seems common sense that if you keep doing things that result in stress, you might want to consider not repeating the

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The New Year and a New Focus on Yourself

As the holidays come to an end, this is the time of year where the minds of many people begin evaluating the past year and turn their focus, sometimes with a mix of excitement and dread, toward the New Year.

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