By Astrid Richardson Fall is almost over and with winter quickly approaching, I thought that it would be a good idea to talk about wellness for the coming season. So, winter is coming…bringing with it cooler weather and holiday celebrations.
by Peggy Maslanka Margaret, a woman with ADHD, always tried so very hard to achieve her ideal of the perfect holiday. She cooked, entertained, and bought presents according to this ideal, not only for her own husband and children, but
By Jayson Blair In the classic Christmas carol playlist, Let It Snow, one of my favorites, I find myself at times fixating, out of context, on the words “no place to go.” Whether I am listening to Dean Martin, Bing
By Astrid Richardson Although the winter/holiday season is often associated with excitement and joy, it can also be a very emotionally stressful time of year. The season of giving and holiday cheer can be anything but joyful when the memories
By Jayson Blair In the classic Christmas carol playlist, Let It Snow, one of my favorites, I find myself at times fixating, out of context, on the words “no place to go.” Whether I am listening to Dean Martin, Bing
By Astrid Richardson Fall is almost over and with winter quickly approaching, I thought that it would be a good idea to talk about wellness for the coming season. (I’ll continue with the Wheel of Life in the next post.)
By Jayson Blair A few days before each Halloween, as grocery store aisles fill with candy and floors become lined with pumpkins, my mind turns to the ghosts and goblins of my past. As my mind turns to how the
By Victoria McKenna, MA After the clocks fall back an hour during the autumn months, it seems like we are starting our days in the dark and ending them in that same darkness. The lack of natural sunlight can contribute
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