The Blog

Overcoming the Holiday Blues

By Astrid Richardson  Fall is almost over and with winter quickly approaching, I thought that it would be a good idea to talk about wellness for the coming season. So, winter is coming…bringing with it cooler weather and holiday celebrations.

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Tis’ The Season For Boundaries

By Jayson Blair In the classic Christmas carol playlist, Let It Snow, one of my favorites, I find myself at times fixating, out of context, on the words “no place to go.” Whether I am listening to Dean Martin, Bing

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Overcoming the Holiday Blues

By Astrid Richardson Although the winter/holiday season is often associated with excitement and joy, it can also be a very emotionally stressful time of year. The season of giving and holiday cheer can be anything but joyful when the memories

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Tis’ the Season for Boundaries

By Jayson Blair In the classic Christmas carol playlist, Let It Snow, one of my favorites, I find myself at times fixating, out of context, on the words “no place to go.” Whether I am listening to Dean Martin, Bing

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Staying Well this Winter

By Astrid Richardson Fall is almost over and with winter quickly approaching, I thought that it would be a good idea to talk about wellness for the coming season. (I’ll continue with the Wheel of Life in the next post.)

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The Bipolar Winter Blues

By Jayson Blair A few days before each Halloween, as grocery store aisles fill with candy and floors become lined with pumpkins, my mind turns to the ghosts and goblins of my past. As my mind turns to how the

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Less Light, More Stress

By Victoria McKenna, MA After the clocks fall back an hour during the autumn months, it seems like we are starting our days in the dark and ending them in that same darkness. The lack of natural sunlight can contribute

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