The Blog

Overcoming the Holiday Blues

By Astrid Richardson  Fall is almost over and with winter quickly approaching, I thought that it would be a good idea to talk about wellness for the coming season. So, winter is coming…bringing with it cooler weather and holiday celebrations.

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Staying Well this Winter

By Astrid Richardson Fall is almost over and with winter quickly approaching, I thought that it would be a good idea to talk about wellness for the coming season. (I’ll continue with the Wheel of Life in the next post.)

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