By Astrid Richardson Although the winter/holiday season is often associated with excitement and joy, it can also be a very emotionally stressful time of year. The season of giving and holiday cheer can be anything but joyful when the memories
By Jayson Blair A few days before each Halloween, as grocery store aisles fill with candy and floors become lined with pumpkins, my mind turns to the ghosts and goblins of my past. As my mind turns to how the
By Valerie Tunks The Thanksgiving turkey hasn’t even been carved and Jingle Bells is already playing. It seems each year the holidays creep up more quickly, making the holiday stress many of us feel start earlier as well. A 2008
By Valerie Tunks If short days and cold weather have you feeling down, you’re not alone. According to PsychCentral.com, the “winter blues” or clinically speaking, seasonal affective disorder (SAD), affects up to 5% of the population. Feelings of
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