Astrid Richardson is a life and wellness coach trained by the International Coaching Federation. Her experience includes working as a dietary consultant from Jenny Craig where she worked with clients who had various levels of weight loss issues. Astrid’s beliefs are that coaching can give clients a safe and loving space to explore, seek clarity, find awareness, and grow. To learn more about Astrid’s coaching practice visit our website.
Losing Weight Isn’t An Overnight Process
Let’s go back to the beginning of the last weight loss achievement and see how you accomplished your goal. Did you have a plan? Probably. You, most likely, looked at the many things in life that could get in your way and found solutions that would help you stay on track. That might’ve been using a calendar to schedule your exercise, having a meal plan and making sure that you planned ahead so you wouldn’t be caught unprepared. You may have even had a friend to keep you accountable and with whom, you could celebrate your wins along the way. These are all great ways to achieve weight loss. If you’ve achieved your weight loss goals, I sincerely congratulate you. That’s wonderful! So, now what? Will you continue to use the structures that supported you or will you go back to old habits that don’t align with your newly achieved goal?
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